One hundred percent fruit juice may seem like a healthy choice because it contains no added sugar, but a mere ½ cup (equivalent to 4 oz) serving contains 15 g of carbs and about 63 calories, per the USDA. Here are 12 foods that you should specifically avoid - or at least limit - to help manage type 2 diabetes. In fact, losing just 5 to 10 percent of your body weight has also been shown to help some people reduce the amount of diabetes medication they need, according to an article published in June 2015 in the journal Diabetes Care. Losing just 10 to 15 pounds may help you prevent and manage high blood sugar, according to the ADA. ' Weight loss has a dramatic effect on controlling diabetes,' says Dr. Whole-fat dairy products (butter, cheese)Ī healthy diet is even more critical if you're overweight.Type 2 diabetes increases your risk of heart disease and stroke, so avoiding saturated fats is key.Īccording to the Mayo Clinic, foods that contain saturated fat include: RELATED: 20 Delicious Ways to Eat Heart-Healthy Fats At the same time, you’ll want to choose healthy sources of carbohydrates (including fruits vegetables whole grains like brown rice legumes, such as beans and peas and lowfat or fat-free dairy products, such as milk and yogurt), heart-healthy fish, and “good' fats, like nuts, avocados, and olive oil. This means knowing both what to eat and what not to eat. To keep your blood sugar in check, you'll want to avoid less-healthy foods, such as foods or drinks with added fats, sugars, and sodium, according to the Mayo Clinic. For that reason, you’ll want to do everything you can to ensure you’re in good health.

People with diabetes are more at risk for serious complications from the illness, according to the American Diabetes Association (ADA). One of the most essential steps to avoiding complications from type 2 diabetes is managing your diet, says William Sullivan, MD, a senior physician at Joslin Diabetes Center and an assistant professor of medicine at Harvard Medical School in Boston.įurthermore, a healthy diet is critical right now with the spread of COVID-19, the disease caused by the novel coronavirus. What’s on your plate? It’s an important question.

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